Meditation Workshop
with Emily Wolf & Dr. Miles Neale
Saturday, May 10, 2008
7:05-8:30pm
$25 in advance, $30 day of
New York Yoga's introductory meditation workshops with Emily Wolf will provide students with the fundamentals of meditation practice. Each workshop will guide students through basic concentrative breath meditation as the foundation of the practice, and will further explore various themes of meditative techniques and applications. Each workshop is intended for all levels of meditation practitioners. Attendance to prior meditation workshops or experience is not necessary. This evening will provide introductory theory to Buddhist meditation, and will focus primarily on the practice.
Advance registration required. Call (212) 717-YOGA or sign up online!
Instructor will guide students through three forms of Buddhist meditation that can easily be practiced in daily life to de-stress, connect with the present moment, and connect deeply with others. Through concentrative breath meditation, walking mindfulness meditation, and metta (loving-kindness) practice, this workshop will shift the way students expereince themselves and others. The evening will provide a basic overview to the meditations but will focus primarily on the practice.
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