Alignment for the HEAT

@ HOT STUDIO

with Carl Horowitz

Saturday, March 1
6:30pm - 8:30pm
$49 in advance, $59 day of

Improve your alignment and get more from the postures & your practice in the heat. Improving your alignment is a complicated and valuable goal in practice. Understanding what you are looking for in a posture and what physical benefits you are trying to get from the postures is a good starting point to help you improve your alignment so that you can obtain the deeper benefits of practice more safely. This workshop will go over many of the most commonly practiced postures with intelligent methods for deepening the work in the postures while at the same time making them safer for you. There is no end to how far you can go towards improving your alignment and your understanding of the postures and this work will significantly improve the effectiveness of your practice.

Advance registration required. Call (212) 717-YOGA or sign up online!

Instructor will guide students through three forms of Buddhist meditation that can easily be practiced in daily life to de-stress, connect with the present moment, and connect deeply with others. Through concentrative breath meditation, walking mindfulness meditation, and metta (loving-kindness) practice, this workshop will shift the way students expereince themselves and others. The evening will provide a basic overview to the meditations but will focus primarily on the practice.