Prenatal Yoga

In this workshop you will discover breathing, stretching, meditation and mindfulness techniques to uncover your natural strengths and intuition. Accept the perfection of this moment with the natural feelings of fear and anxiety that may be stirred up along with the joy, excitement and feeling of fulfillment it brings. Love your body and connect with your baby. Feel more relaxed and at ease, know you have everything you need to meet the challenges ahead and maybe best of all share your experience with other moms to be. Om, laugh, get helpful tips, maybe make a friend and believe it or not you'll probably want to do it all again!

Series of 6 classes for $199

You may join at anytime.

WEDNESDAY	SATURDAY
11 - 12:30pm	9:00 - 10:30am
6 - 7:30pm

Class Topics include:

Embracing our bodies, sexuality, and power through pregnancy
Honest communication with yourself and your baby
Herbal Wisdom - natural remedies for discomfort and body changes
Psychic Development - working with fear, anxiety, and depression
Choices for Labor - practitioners and methods
Partner Birthing - labor support, partner breathing, and yoga
Breathing, Sounding, Meditating

dvance registration required. Sign up online or by phone at (212) 717-9642.

*Workshops may be reserved in person or by telephone. A limited number of spaces in each session are also available for purchase via internet.