Christy Allen

Christy Allen draws inspiration from yoga's unique combination of effort and release. As both a vinyasa and restorative teacher, Christy understands the need to cultivate the mind-body connection in every class she teaches. She is a graduate of Yoga Works' 500 hour advanced yoga teacher training, including additional training in restorative teaching. Christy's vinyasa classes are challenging and creative in their sequencing while also heavily influenced by the Inyegar focus on alignment. Her restorative classes draw upon her vast experience in wellness. Christy graduated from the Aveda Institute as a Certified Massage Therapist and Aesthetician, and she has received additional specialty certifications in Yogassage, Reiki, and Thai Yoga Massage. She is deeply grateful to her teachers including Jenny Aurthur, Jodie Rufty, Jean Koerner, and Alan Finger. It is Christy's intention with every class to help her students experience positive growth mentally, physically, and emotionally through their yoga practice.