Cara Anselmo

Cara teaches a thoughtful and challenging vinyasa class that encourages students to find honesty, openness, and attention to the form that best serves their bodies.

Cara is a nutritionist and registered dietitian (RD) who is active in both individual patient care and public health.

An avid runner, Cara began to deepen her yoga practice when circumstances forced her to limit her roadwork and open to other avenues of physical expression. Yoga has been a centering and grounding force in her own life, and for this she is grateful each and every day. Yoga is not only her asana practice, but her worldview. As a teacher, she is constantly reminded of all that she still hopes to learn.

From the bottom of her heart, Cara thanks all of her teachers - including her cat Margaret, whose mastery of pratyahara is a source of inspiration.