Bethany Lyons

Beginning as a classically trained dancer, performing with professional ballet & modern companies in NYC & Philadelphia, Bethany puts her knowledge of alignment, anatomy & physiology at the core of her instruction. She encourages all levels & loves bringing new students onto the mat as well as challenging those with an advanced practice; encouraging students to get out of their “comfort-zone,” find an inner confidence & experience a real meditation while in motion.
Beginning her yoga journey in 2001 at a Baptiste-style Philadelphia-area studio, Vidyaa Power Yoga, Bethany was asked to participate in a three-month long one-on-one teacher training with owner & Baptiste-alumni Cassandra Binns. She has had the opportunity to attend numerous workshops with Baron Baptiste & was thrilled to complete his teacher training in 2007. Her style & format is greatly influenced by this powerful practice. Bethany has taught at premiere yoga, spin & fitness studios in L.A. & NYC since 2002. She is: Power Yoga, Spin, AFAA, TRX Suspension-Trainer & CPR certified.